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Everyone always asks what I take. Before I share that list, I want to say this. Your body is yours. I do not believe in outsourcing wellness or blindly copying someone else’s protocol, even if that someone else looks healthy. What works for me may not work for you. When I was 15, I was fortunate to work with a functional medicine doctor who helped restore balance in my body during a difficult season. That experience shaped my entire approach to health. I learned early that sy