I am a mid life woman on a journey to enhance the 4 f's food, fashion, fun, family, friends, fabulous. I am into living well, and connecting authentically with others through my social channels and real life friendships.
Everyone always asks what I take. Before I share that list, I want to say this. Your body is yours. I do not believe in outsourcing wellness or blindly copying someone else’s protocol, even if that someone else looks healthy. What works for me may not work for you. When I was 15, I was fortunate to work with a functional medicine doctor who helped restore balance in my body during a difficult season. That experience shaped my entire approach to health. I learned early that sy
